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      prsp…@scr.siemens.com (Peter Spool) writes:

P(>  Most cholesterol treatments are intended to LOWER cholosterol levels.
P(>  These may lower both LDL and HDL levels.
P(>  What treatments (substances/methods) can be used to specifically
P(>  RAISE HDL levels?  (Lowering the  LDL level at the same time is ok.)
P(>  What dosage/duration is recommended for each such treatment?
===
 Lowering *total* cholesterol, and affecting HDL/LDL ratios/levels
 individually are definitely two separate things.  Magnesium for
 instance lowers total cholesterol, but unfortunately also lowers
 the HDL ratio.
 Raising HDL fractions can be accomplished with w-6 EFA sources
 (borage seed oil, black currant oil, primrose oil, fish oils…),
 supplements such as lecithin, choline, inositol, etc… or large
 amounts of vitamins such as C, E, B-3/4.  The use of water-soluble
 fiber effectively lowers LDL cholesterol as well.

 Vit E, niacin (niacinamide) and manganese are one of the few that
 not only lower total cholesterol, but also increase the HDL ratio,
 however high intake of the latter two can trigger liver problems if
 not needed.
 Silicon levels give an approximate indication of w-6 EFA activity,
 your sodium status can be used as criteria on the amount of choline
 to take, and your phosphorus status does the same for lecithin.

 Regular exercise and keeping your stress level to a minimum are
 also helpful in maintaining higher HDL ratios for both, cholesterol
 and triglycerides, while it should be noted (but not necessarily
 recommended) that people who consume alcoholic beverages average
 higher HDL fractions compared to those who don’t.

 * Ron Roth   < rn.3…@rose.com >
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      jim justen KB0NQB <Juste…@maroon.tc.umn.edu> writes:

JJ> I have gout-like symptoms in my big toes and it hurts plenty. I know that
JJ> gout tends to run in families (my grandparents had and mother have it)
JJ> and I know I will need to see a physician, too…but can anyone tell me
JJ> more about this problem? Any dietary/alternative recommendations for
JJ> prevention or relief?
===
 The most effective supplement with low toxicity I’m aware of for
 gout is Vit B-5 (pantothenic acid).  1-2,000mg for a few days is
 usually all that’s required (check with your practitioner).  Low
 zinc, potassium, calcium or magnesium may also contribute to gout.
 It’s important to avoid purine/acid-forming foods and stay away
 from supplements such as lecithin.
 Most drug stores give out pamphlets with dietary recommendations
 for specific medical problems; you should get the one for gout.

 * Ron Roth   < rn.3…@rose.com >
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 Sorry for duplicates or dated posts; our Usenet gateway had a bug.

 * Ron Roth   < rn.3…@rose.com >
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     What are people’s experiences with cataract surgery, lens implants
versus using a contact lens to focus sight. Have people had infections,
complications, rejections, eye damage, from this procedure.
    Are there any other ways of getting rid of difficult cataracts other
than surgery? Please post whatever you know.

                                  Thanks,

                                           P.R.

Seasonal Affect Disorder is supposed to be treatable by light
boxes, but recently I’ve heard about a goggles form of this.

Anyone have a clue as to where these might come from?  Are
they experimental only, or can a physician get hold of them?
Any info would be greatly appreciated!

——————————————————————–
William J. Beaty                   http://www.eskimo.com/~billb
bi…@eskimo.com                   Science Exhibits web page
Seattle, WA

–
…………………uuuu / oo \ uuuu……..,………………………..
William Beaty  voice:206-781-3320   bbs:206-789-0775 cserv:71241,3623
EE/Programmer/Science exhibit designer        http://www.eskimo.com/~billb/
Seattle, WA 98117  bi…@eskimo.com           WEIRD SCIENCE web page

What alternatives are out there to treat panic disorder (besides
biofeedback and cognitive therapy).  Also, does anyone know of any news
groups related to panic disorder and /or anti-depressants?

Please point me in the direction of info on alternative treatments for
Multiple Sclerosis. I have heard of success with removal of mecury
fillings, accupuncture, and chiropractic but want more suggestions.

Thanks.

Please advise of nutrietns & herbs that are most effective in chronic
pain and anxiety relief, with specific dosages recommended, actual
experienes and cites to texts and articles.

        Doctor has diganose alopecia adnrogena to my
        wife – she would like to know what this actually
        is and is their any treatment for it ?

        M.P.Uppal