dal…@mantle.Geop.UBC.CA (David R Dalton) writes:
D > There are at least two ionic forms of iron, I guess that only one
D > is beneficial to us, maybe it is also beneficial to some organism
D > in your gut that converts it to the other form. Or maybe there
D > is another mineral or acid that you need to properly absorb iron.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
D > I would guess sulfur, as in eggs or certain wells.
D > –
D > David Dalton
—
Manganese helps balance iron levels the same way magnesium balances
calcium levels, OTOH an acid environment helps iron absorption, for
which Vit C can be helpful.
* Ron Roth < rn.3…@rose.com >
—
RoseReader 2.10 P003228 Entered at [ROSEHAMILTON]
RoseMail 2.55 : Usenet: Rose Media – Hamilton (905) 575-5363